category: fast food

5 Tips for Making Home Cooking Easy, Nutritious, Delicious & Fun

Are you like me and often feel as though your life can’t get any busier? I bet there’s been countless times after working a full day or schlepping your kids around town to their various activities that you felt just too tired to cook dinner. So instead of slaving away in the kitchen, you go the easy route and order…

continue reading +

The Comfort Food Booby Trap

(Courtesy of Ebruli via Flickr) In a recent study in Spain, researchers found that increased trans-fat intake significantly increases your chances of developing depression. ¬†They tracked 12,000 adults over 6 years. While none of the subjects had depression at the start of the study, over 650 did by the end. The participants who got 0.6% of their total calories from…

continue reading +