Coaching Sessions
Session One: Pillow Talk Overview
- One Night Closer to a Good Night’s Sleep
- Insomnia: Not Just a Fact of Life
- Setting Yourself up for Success
Session Two: Reset Your Internal Clock
Listen to an excerpt:
- When’s Bedtime?
- What to do When You Can’t Sleep
- Rise and Shine
Session Three: When Counting Sheep Doesn’t Work
- Put Stress to Rest
- Take a Breather
- Become a Better Breather
- Abdominal Breathing Practice
Session Four: Lifestyles of the Rested and Ready
- Consistency is Key
- Fall Asleep Faster, Stay Asleep Longer
- Sneaky Sleep Stealers
- Winding Down for the Night
Session Five: Turn off Your Mind when You Turn off the Lights
Listen to an excerpt:
- Are Your Thoughts Keeping You Awake?
- Say Good Night to Worried Thinking
Relaxation Practices
Two 20 –minute relaxation exercises designed to help you fall asleep faster and sleep more soundly:
- Head-to-Toe Tension Release
- Calming Breath Meditation
Bonus Hypnotherapy Session
For a Limited Time: You’ll receive a Bonus CD – Becoming a Better Sleeper
Pillow Talk’s hypnotherapy session provides a deeply relaxing experience while reinforcing the highlights of the coaching sessions and offering positive and healthy suggestions for becoming a better sleeper. It will help you sleep better sooner and make it more likely that you will successfully adopt behaviors and thoughts needed to become a better sleeper.
Yours for FREE when you purchase the Pillow Talk Program!
