pillow talk preview

Coaching Sessions

Session One: Pillow Talk Overview

  1. One Night Closer to a Good Night’s Sleep
  2. Insomnia: Not Just a Fact of Life
  3. Setting Yourself up for Success

Session Two: Reset Your Internal Clock

  1. When’s Bedtime?
  2. What to do When You Can’t Sleep
  3. Rise and Shine

Session Three: When Counting Sheep Doesn’t Work

  1. Put Stress to Rest
  2. Take a Breather
  3. Become a Better Breather
  4. Abdominal Breathing Practice

Session Four: Lifestyles of the Rested and Ready

  1. Consistency is Key
  2. Fall Asleep Faster, Stay Asleep Longer
  3. Sneaky Sleep Stealers
  4. Winding Down for the Night

Session Five: Turn off Your Mind when You Turn off the Lights

  1. Are Your Thoughts Keeping You Awake?
  2. Say Good Night to Worried Thinking


Relaxation Practices

Two 20 –minute relaxation exercises designed to help you fall asleep faster and sleep more soundly:

  1. Head-to-Toe Tension Release
  2. Calming Breath Meditation

Bonus Hypnotherapy Session

For a Limited Time: You’ll receive a Bonus CD – Becoming a Better Sleeper

Pillow Talk’s hypnotherapy session provides a deeply relaxing experience while reinforcing the highlights of the coaching sessions and offering positive and healthy suggestions for becoming a better sleeper. It will help you sleep better sooner and make it more likely that you will successfully adopt behaviors and thoughts needed to become a better sleeper.

Yours for FREE when you purchase the Pillow Talk Program!