category: Pillow Talk: Sleeping Well

Sleep Better With the Sleep Cycle iPhone App

Waking up early in the morning can be hard to do. One of the things I dislike most is the jolted feeling I get when I hear that first piercing ring of my alarm clock. However, a colleague of mine has been urging me for months to try the iPhone alarm clock application, Sleep Cycle. At first, I was quite…

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Spring Forward Without Falling Back on Sleep

(Courtesy of n.kuzma- Flickr Creative Commons) I can’t believe Daylight Savings Time is this Saturday already! While I’m really looking forward to longer and warmer days, I’m not looking forward to losing an hour of sleep. For most people, losing an hour of sleep just means you’ll have a groggy Monday, but research indicates that any change to your sleep…

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Interesting Napping Facts

I discovered this great napping Inforgraphic on Pinterest I really think you’ll enjoy! These are just a few of the many interesting facts in. To zoom in, click on the image below: (original image courtesy of Patio Productions)