Head-to-Toe Tension Release

Discover the relaxing effects of focusing on one body part at a time with this 20-minute guided body scan. This guided meditation deeply relaxes you from head to toe. Your mind will quiet as you focus on the deepening sense of calmness within your body.

Listen to this program at bedtime to help you fall asleep more easily and sleep more soundly.

If you would like this program in MP3 format, please email Janet.