category: US Public Health Service

Successful Behavior Change January 2011

Dear Fellow Nurse, Did you know that losing weight, exercising, and quitting smoking are among the most popular New Year’s resolutions? Even though many people don’t end up sticking to their plan, research shows that making resolutions is helpful. People who explicitly make resolutions are 10 times more likely than those who don’t set resolutions to attain their goals. As…

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