category: Shape Up America

Exercise: Every Step Counts April 2011

Dear Fellow Nurse, A study published in JAMA last year provided women with some discouraging news, suggesting women need to exercise 60 minutes a day to maintain a healthy weight. “Who has an hour a day to exercise?” asked several women in a weight-loss program that I was leading. Sadly, the general feeling expressed was “What’s the point in even…

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