You want to experience a high level of wellness so you can live your life to its fullest. Yet, even though you know what you should be doing to improve your health, it can be difficult to make healthy behavior changes and even more difficult to stick to them.
Knowledge alone is often not enough. If you are looking for personalized guidance and non-judgmental support and encouragement, coaching may be right for you.
As a registered nurse and health coach, who is passionate about helping others live their best life, I will partner with you to help you achieve your goals and successfully reach your highest level of physical and emotional wellness.
Whether you want to better manage a medical condition or protect your health by losing weight, being more physically fit, eating healthier or feeling less stressed, my coaching approach will help you:
- Create a vision of your ideal state of wellness
- Set realistic, achievable goals to reach your highest potential
- Learn to leverage your strengths and supports
- Find creative ways of dealing with your unique challenges
- Reconnect with what is most important to you
- Discover the rewards of healthy behavior change
- Feel a sense of pride and enduring motivation to stick with the healthy changes you make
- Enjoy the experiences in life that matter most to you!
Would you like to have more energy? Sleep better? Lose weight? Feel calmer? 
