Enjoy the relaxing effects of focusing on the flow of your own breath. This 20-minute guided meditation teaches diaphragmatic breathing, quiets worried thoughts and brings peace and calm. Listen to this program at bedtime to help you fall asleep faster or any time during the day when you want to take a break and restore your energy.
If you would like this program in MP3 format, please email Janet.
Call Janet at 508-384-0894 or