category: trans fats

The Comfort Food Booby Trap

(Courtesy of Ebruli via Flickr) In a recent study in Spain, researchers found that increased trans-fat intake significantly increases your chances of developing depression.  They tracked 12,000 adults over 6 years. While none of the subjects had depression at the start of the study, over 650 did by the end. The participants who got 0.6% of their total calories from…

continue reading +