category: sleep hygiene

Sleep Better With the Sleep Cycle iPhone App

sleepcyclebed

Waking up early in the morning can be hard to do. One of the things I dislike most is the jolted feeling I get when I hear that first piercing ring of my alarm clock. However, a colleague of mine has been urging me for months to try the iPhone alarm clock application, Sleep Cycle. At first, I was quite…

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