category: sleep habits

Spring Forward Without Falling Back on Sleep

Alarm Clock

(Courtesy of n.kuzma- Flickr Creative Commons) I can’t believe Daylight Savings Time is this Saturday already! While I’m really looking forward to longer and warmer days, I’m not looking forward to losing an hour of sleep. For most people, losing an hour of sleep just means you’ll have a groggy Monday, but research indicates that any change to your sleep…

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