category: meditation

Spring Forward Without Falling Back on Sleep

Alarm Clock

(Courtesy of n.kuzma- Flickr Creative Commons) I can’t believe Daylight Savings Time is this Saturday already! While I’m really looking forward to longer and warmer days, I’m not looking forward to losing an hour of sleep. For most people, losing an hour of sleep just means you’ll have a groggy Monday, but research indicates that any change to your sleep…

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Staying True to You May 2011

Dear Fellow Nurse, I once met a nurse who told me that her in-laws were ill. Being the nurse in the family, most of their care had fallen into her hands. She felt underappreciated, overwhelmed and exhausted. To help her through this challenge, she was going to a therapist. The previous week, her therapist asked her an interesting question: “If…

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