category: insomnia

Sleep Better With the Sleep Cycle iPhone App

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Waking up early in the morning can be hard to do. One of the things I dislike most is the jolted feeling I get when I hear that first piercing ring of my alarm clock. However, a colleague of mine has been urging me for months to try the iPhone alarm clock application, Sleep Cycle. At first, I was quite…

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Interesting Napping Facts

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I discovered this great napping Inforgraphic on Pinterest I really think you’ll enjoy! These are just a few of the many interesting facts in. To zoom in, click on the image below: (original image courtesy of Patio Productions)