category: healthy behavior

Promoting Positive Change Through Vision Boards

Making Vision Boards

When I went to my first holistic nurses meeting a few months ago, I knew I had found a group of women I wanted to spend more time with. Kelly Sheehan, a nurse who works at Brigham and Women’s Hospital in Boston, started the group last year to bring together nurses who want to learn more about various healing modalities…

continue reading +

Successful Behavior Change January 2011

Dear Fellow Nurse, Did you know that losing weight, exercising, and quitting smoking are among the most popular New Year’s resolutions? Even though many people don’t end up sticking to their plan, research shows that making resolutions is helpful. People who explicitly make resolutions are 10 times more likely than those who don’t set resolutions to attain their goals. As…

continue reading +