category: chia seeds benefits

Think Green for Better Health March 2012

Dear Fellow Nurse, St. Patrick’s Day reminds me of two things – the color green and the expression, “Luck of the Irish.” Luck is an interesting concept. Is it luck that brings us health, happiness and prosperity? According to a 10-year scientific study, to a large extent, people make their own good and bad fortune. Psychologist Richard Wiseman found that lucky…

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Ch-Ch-Ch-Chia!

chia-seeds

My friend Amy had been encouraging me to try chia seeds, but it wasn’t until I noticed how good her skin looked that I took her seriously. When we recently went out to dinner together, she looked great and the skin around her eyes was smoother. By the way, Amy is in her 50′s. So I asked her, “What are…

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